[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (2023)

When people lose contacts stored in their iPhone, they get upset because the contacts belong to some co-workers, teachers, classmates and even some of the most precious people in life.

That's why Apple recommends all iPhone users to backup their devices regularly. It has proved to be invaluable when something goes wrong with your device such as loss, damage, replacement and so on.

Don't worry if you lost your contacts on iPhone. There are many opportunitiesExtract Contacts from iPhone Backup, and with the help of this post's step-by-step guide, you'll learn how to do it yourself.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (1)

  • Part 1. Recover only contacts from iTunes/iCloud backup

    • 1. Recover only contacts from iTunes backup (No iPhone)

    • 2. Restore only contacts from iCloud backup

  • Part 2. Retrieve contacts from iCloud.com only

  • Part 3. Extract Contacts from iCloud/iTunes Backup

Part 1. Recover only contacts from iTunes/iCloud backup

It's easy to back up your contacts on an iPhone, but when you need to restore them, it might not be as easy as you expect. This is because if you follow the standard methods of restoring your device from an iTunes or iCloud backup, you will need to replace your iPhone data with the backup data, and the existing data that is not backed up will be lost.

However, there are also some safe solutions that don't cause any data loss and that work even when you don't have your device in your hands. So let's start with these safe methods to recover contacts from iTunes/iCloud backup only.

1. Recover only contacts from iTunes backup (No iPhone)

If for some reason you don't have your device at hand, but you've already synced your data and backed up files via iTunes, you can restore your device from this backup. A professional iPhone data recovery tool,WooTechy iSeeker, it is a good choice that can help you recover your contacts no matter they are lost or deleted due to accidental mistakes, hardware failure or other reasons.

iSeeker is a professional iOS data recovery software that allows you to recover contacts from iPhone, iPod touch or iPad. It can scan your device to recover deleted or lost contacts and extract them from iTunes or iCloud backup. It is 100% safe recovery software to help you analyze iTunes backup file and get contact list easily without restoring iPhone with iTunes.

What sets iSeeker apart

  • Three different iPhone data recovery modes: recover from iOS device, recover from iTunes backup, recover from iCloud.

  • to viewYour iCloud/iTunes backup files before restoring andselectiveRecover the files you need.

  • Compatible with different iPhone models and even iOS versionsiOS 16.

  • 100% guarantee for your privacy and security.

  • Download now

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    (Video) Top 3 Ways to Transfer Contacts from iPhone to iPhone [2022]

(Video) How To Backup Contacts On iPhone! (2022)

To use iSeeker to extract contacts from iTunes backup only, follow the steps below:

Step 1.Download iSeeker and launch it on your computer. After that click on the main interface of the toolRecover from iTunes Backupand select the backup that contains your contacts.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (3)

step 2.After selecting the backup, selectContactin the list of categories, then click the buttonscanI like.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (4)

Stage 3.Preview and select the contacts you want to recover and clickrecoveredto retrieve them now.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (5)

2. Restore only contacts from iCloud backup

If you use iCloud regularly to back up your content, you can also selectively restore contacts from iCloud backup only with the help of iSeeker.

However, to try this method, you need to have your iPhone handy so that you can connect it to iSeeker and restore iCloud backup data directly to your computer. Before you begin, make sure you have a recent backup of all your data.

To use iSeeker to recover contacts from iCloud backup only, follow the steps below:

Step 1.Open iSeeker, click the buttonRestore from iCloudoption and then selectRecover Data from iCloud Backup.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (6)

step 2.Then prepare your iPhone to restore from an iCloud backup by following the given instructions. When you see Apps & Data on the screen, clickRestore from iCloud Backupand log in to your iCloud account.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (7)

(Video) [3 Ways] How To Transfer Contacts from iPhone to Computer without iTunes 2022 | Windows & Mac

Stage 3.From the list of available backups, select the most recent backup that contains your contact numbers. Then select Contacts from the category list and click Scan. After that, you can preview contacts in iCloud backup and choose the ones you want to restore.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (8)

Part 2. Retrieve contacts from iCloud.com only

Another way to easily restore iPhone contacts stored only in iCloud is through iCloud.com, which you can access from any browser or device. So, if you've previously synced contacts with iCloud, you can access them from your Mac or PC even if you don't have your iPhone with you.

After restoring the contacts, they should appear on all of your other Apple devices that use the same iCloud account and have contact sync enabled.

Here are the steps to recover contacts from iCloud.com:

VisitiCloud.comthrough a computer web browser and sign in to your account with your Apple ID.

After logging into your account, click onAccount Settings, and then go toProgressivesection in the lower left corner.

just clickrestore contactsand select the contacts you want to restore from one of their archived versions. then clickTo restore.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (9)

Part 3. Extract Contacts from iCloud/iTunes Backup

If you have backed up your iPhone with iCloud or iTunes and you have an iOS device with you, you can extract contacts from iCloud/iTunes backup using standard methods.

However, in both cases, you need to restore your entire device from backup and all existing data will be overwritten with backup data. Also, you cannot selectively restore contacts from backup.

Steps to extract contacts from iCloud backup:

You need to factory reset your iPhone. just go toIdeas>Generally>restore to default> and then tapErase all content and settings.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (10)

(Video) Best 4 iPhone Backup Tools in 2022

Your phone will reset and you will be guided through some simple steps to set up your device. When you get to the Apps & Data page, selectRestore from iCloud Backup.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (11)

See all backup files sorted by date and choose the one that you are sure contains the contacts.

Steps to extract contacts from iTunes backup:

First, connect your iPhone to the computer and open iTunes. Find itphone iconin the top left corner of the screen. Click on this icon and go toSummarybook page.

To restore a recent backup, selectrestore backup. Select the backup you want to restore from the list and pressTo restore.

[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (12)


It can be irritating when your iPhone is lost or damaged, or when you accidentally delete your contacts along with other important files. Hope the above solutions help you to recover your precious contacts from iPhone smoothly. You can restore your device from backup or access your iCloud account and restore your contacts.

However, if you want to selectively restore your contacts then you've come to the right place.WooTechy iSeekerData recovery software. This easy-to-use solution will help you save a lot of time by providing a simple and efficient method to extract contacts from iPhone. Download now and try it out.

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(Video) [3 Ways] How to Retrieve Deleted Contacts on iPhone 2022 | iOS 15 Supported!

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Can I extract contacts from iPhone backup? ›

Go to Apple's icloud.com site and log in. Select the Contacts icon. From here, you can select and export contacts individually, or click the cog at the bottom left of the screen and select all contacts, then export.

How can I retrieve deleted contacts from iPhone 2022? ›

Restore your contacts or bookmarks from an earlier version
  1. Sign in to iCloud.com.
  2. Scroll down to the bottom of the window, then select Data Recovery.
  3. Select Restore Contacts or Restore Bookmarks.
  4. Select Restore next to the date before you deleted the content.
  5. Select Restore again to confirm.
Nov 16, 2022

How do I Copy all my contacts from my iPhone? ›

In Contacts on iCloud.com, select one or more contacts in the contacts list. in the sidebar, then choose Export vCard. If you select multiple contacts, Contacts exports a single vCard containing all of them.

How do I export contacts from iPhone to computer? ›

Let's see how to export contacts to computer... Connect your iPhone with USB or Wi-Fi. Click "Contacts" to view your iPhone Contacts. Hit "Copy as vCard" (PC) or "Copy to Mac" (Mac).

Can I export my iPhone contacts to a CSV file? ›

To export iPhone contacts as CSV, follow the steps below...

Connect your iPhone to your computer using the USB cable. In TouchCopy, open the "Contacts" section. Select the contacts you wish to copy and click "Save to CSV". You can open your saved CSV in Excel, or import to another contact manager as detailed below.

Is there a free iTunes Backup Extractor? ›

Free iTunes Backup Extractor is an easy to use tool to extract data from iTunes backup files. It supports many data type, such as photo, video, message, contact, camera roll, call history, notes, WhatsApp, reminder, calendar and SafariBookmark.

How do I pull up deleted contacts? ›

Restore contacts from backups
  1. Open your phone's Settings app.
  2. Tap Google.
  3. Tap Set up & restore.
  4. Tap Restore contacts.
  5. If you have multiple Google Accounts, to choose which account's contacts to restore, tap From account.
  6. Tap the phone with the contacts to copy.

Can you recover deleted contacts without iCloud? ›

Recovering Deleted Contacts on an Android

If you need to restore deleted contacts on an Android, you should be able to do so through Google Contacts.

Can you ever retrieve deleted contacts? ›

Solution 1 – Using Google Contacts

Click on the three lines menu at the top left corner. Now, click on 'Settings' and then click on 'Undo Changes'. Now, you can select from '10 minutes', '1 hour', 'Yesterday', '1 week ago' and 'Custom'. Once you have selected the restoration period, click on 'Confirm'.

How do I export my entire contact list? ›

Export contacts
  1. Go to Google Contacts.
  2. Select one of the following: A single contact: Check the box next to the contact name. ...
  3. In the top left, click More actions. Export.
  4. To back up your contacts, select Google CSV.
  5. To save your file, click Export.

How do I export contacts from iPhone without iCloud? ›

All you need to do is connect your iPhone to the system, launch iTunes, and go to its “Info” tab. From here, you can choose to sync your contacts from your iPhone to your iTunes. Choose to sync all contacts and click on the “Sync” button to make them available on iTunes.

Can I access my iPhone contacts from my computer? ›

Steps on How to View iPhone Contacts Online

Open iCloud and then use your Apple ID to sign in. After signing in, you will need to go to Contacts app and then click on "All Contacts", and then click "Import" to import contacts from iPhone to computer. You should be able to see your contacts by simply doing that.

How do I transfer contacts from iPhone to bulk? ›

Transfer contacts from iPhone to iPhone using iCloud sync

Make sure you're signed into the same Apple ID on both devices (Settings > [your name]). On both iPhones, open Settings > [your name] > iCloud. Enable the Contacts toggle on both devices. Wait until the message about merging contacts appears and tap Merge.

How do I copy and paste all my contacts? ›

Copy and paste the names and email addresses for a handful of contacts to quickly add them to a contact list
  1. Click Contacts.
  2. Click the Contacts tab.
  3. Click Add Contacts.
  4. Click Type or paste contacts.
  5. Click Paste names & emails.
  6. Copy your contacts and paste them into the field.
  7. Click Continue.
Jan 19, 2022

How do I convert iPhone contacts to PDF files? ›

1) Click the iPhone in Devices list. 2) Turn to top toolbar and press "Export Contacts to File" button or go File -> Export Contacts to File. Tip: Or you can right click the iPhone in Devices list and then choose "Export Contacts to File". 1) Check the contacts in the contacts list on main interface.

How to export contacts from iPhone to CSV without iCloud? ›

Method 4. Export your iPhone contacts to Excel using Google
  1. On your iPhone, go to Settings > Contacts > Accounts.
  2. Tap Google.
  3. Sign in using your Google account.
  4. Turn on Contacts. ...
  5. On your computer, go to contacts.google.com.
  6. On the left, click Export.
  7. In the Export as section, choose Outlook CSV or Google CSV.

How do I export my iPhone contacts to Google contacts? ›

On your iPhone or iPad, open the Settings app. Tap Contacts. You might need to scroll down.
Contacts aren't syncing
  1. Open your iPhone or iPad's Settings app.
  2. Tap Contacts. Accounts.
  3. Tap your Google Account.
  4. Switch "Contacts" on.
  5. Tap Account. Advanced.
  6. Switch "Use SSL" on.
  7. Tap Account. Done.
  8. Try adding your account again.

How do I view the contents of my iPhone backup? ›

On your iPhone, iPad, or iPod touch:
  1. Go to Settings > [your name] > iCloud.
  2. Tap Manage Account Storage, then tap Backups.
  3. Tap a backup to see more details about it, choose which information to back up, or delete the backup.
Oct 24, 2022

How can I decrypt my iPhone backup for free? ›

To turn off backup encryption, uncheck the "Encrypt local backup" checkbox in the Finder or iTunes and enter the password. If you can't remember your password, you have two options: If you have an iCloud account, you can use iCloud to back up and restore. Learn how to reset your backup password.

Is there a way to see Deleted messages on iPhone? ›

In Messages, tap Edit on the conversations page. If you previously turned Message Filtering on, the Edit button doesn't appear. Instead, tap Filters on the conversations page. Tap Show Recently Deleted .

How can I retrieve deleted call history on my iPhone? ›

Take the steps below to get back deleted iPhone call logs from iCloud backup now.
How to Recover Call History on iPhone from iCloud Backup
  1. Open PhoneRescue for iOS on computer. ...
  2. Choose Recover from iCloud. ...
  3. Sign in to your iCloud account. ...
  4. Select iCloud Backup. ...
  5. Get the right backup and scan it. ...
  6. Preview and retrieve call history.
Oct 17, 2022

How to retrieve deleted text messages? ›

Tap the three-dot menu in the upper-right corner and open the Recycle bin. Check your deleted text messages. Long tap the message you want to retrieve. Select Restore at the bottom and check the same in your primary inbox.

Is there a way to recover deleted contacts on iPhone without backup? ›

Go to 'Messages & Contacts' and then select all the people that were missing from your contact lists. You can mark them one by one or select them all for recovery. You can also set the folder location for all the saved contacts. Click the 'Recover' button at the bottom of the screen to download and save the files.

How to retrieve deleted contacts on iPhone without backup or computer? ›

Step 1: Sign in to iCloud.com > Click the Account Settings icon from iCloud. Step 2: Scroll down to the bottom of this iCloud Account Settings page. Under Advanced, click Restore Contacts or Restore Bookmarks to retrieve your deleted contacts without computer.

How do I restore iPhone contacts from iCloud without computer? ›

Step 1: Go to Settings > [your name] > iCloud. Step 2: Turn Contacts off and select Keep on My iPhone. Step 3: Turn Contacts on and select Merge. Wait a little while, and you should see the deleted contacts back on your iPhone.

How can I recover deleted contacts from phone without root? ›

Solution 1: How to Recover Deleted Contacts on Android with Android Data Recovery
  1. Download and install FoneDog Android Data Recovery on PC or laptop.
  2. Connect your Android phone and enable USB Debugging.
  3. Select “Contacts”, the deleted data type you want to retrieve.
  4. The software will scan all data on your device later.
Jan 7, 2023

How do I transfer contacts in bulk? ›

  1. Step 1: Export existing Gmail contacts. On your computer, go to Google Contacts. At the left, click Export. Select which contacts to export. Select Google CSV. ...
  2. Step 2: Import the file. On your computer, go to Google Contacts, then sign in with your other Gmail account. At the left, click Import. Click Select File.

Can you export contact list to Excel? ›

Your export from Google Contacts will produce a text file that has a “CSV” extension along with whatever name you have given it like filename. csv. This type of file can be easily imported into most 3rd party products and services like ClientLook® CRM. Your export file can be opened in Excel just by double-clicking it.

How can I access my iPhone contacts without my phone? ›

You can view contacts stored in iCloud on iCloud.com. You can also customize how contacts are displayed and formatted.
Format addresses and phone numbers
  1. In Contacts on iCloud.com, click. in the sidebar, then choose Preferences.
  2. Choose a country or region from the Address Layout pop-up menu. ...
  3. Click Save.

How do I access iPhone contacts? ›

Tap the Settings icon on the Home Screen. Scroll down and tap Contacts. Scroll down and tap My Info. Your contacts list will appear.

Can you export contacts from iPhone without iCloud? ›

The easiest way to transfer your contacts, without using an online sync method like iCloud, is to use Contact Transfer. This is a great tool which allows you to quickly and securely move your contacts between devices using your PC.

How do I export contacts from iCloud backup? ›

Export your iCloud contacts to a vCard (. vcf) file
  1. Sign in to iCloud.com with your login credentials.
  2. Select Contacts.
  3. Click the gear icon, then choose Select All to mark all of your contacts for export.
  4. Select the gear icon again, and choose ExportvCard to copy your contacts to a .

How do I recover contacts from iPhone without iCloud? ›

Recover Deleted Phone Numbers on iPhone without iCloud
  1. Connect iPhone to Computer. Connect your iPhone to the computer which already owns the iTunes backup you need. ...
  2. Go to Summary and Find Restore Backup. Tap on the device icon > Click on Summary > Choose the Restore Backup button and click on it to restore your iPhone.
Sep 27, 2022


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