[2022] 3 Easy Methods to Extract Contacts from iPhone Backup (2023)

When people lose contacts stored in their iPhone, they get upset because the contacts belong to some co-workers, teachers, classmates and even some of the most precious people in life.

That's why Apple recommends all iPhone users to backup their devices regularly. It has proved to be invaluable when something goes wrong with your device such as loss, damage, replacement and so on.

Don't worry if you lost your contacts on iPhone. There are many opportunitiesExtract Contacts from iPhone Backup, and with the help of this post's step-by-step guide, you'll learn how to do it yourself.

• Part 1. Recover only contacts from iTunes/iCloud backup

• 1. Recover only contacts from iTunes backup (No iPhone)

• 2. Restore only contacts from iCloud backup

• Part 2. Retrieve contacts from iCloud.com only

• Part 3. Extract Contacts from iCloud/iTunes Backup

Part 1. Recover only contacts from iTunes/iCloud backup

It's easy to back up your contacts on an iPhone, but when you need to restore them, it might not be as easy as you expect. This is because if you follow the standard methods of restoring your device from an iTunes or iCloud backup, you will need to replace your iPhone data with the backup data, and the existing data that is not backed up will be lost.

However, there are also some safe solutions that don't cause any data loss and that work even when you don't have your device in your hands. So let's start with these safe methods to recover contacts from iTunes/iCloud backup only.

1. Recover only contacts from iTunes backup (No iPhone)

If for some reason you don't have your device at hand, but you've already synced your data and backed up files via iTunes, you can restore your device from this backup. A professional iPhone data recovery tool,WooTechy iSeeker, it is a good choice that can help you recover your contacts no matter they are lost or deleted due to accidental mistakes, hardware failure or other reasons.

iSeeker is a professional iOS data recovery software that allows you to recover contacts from iPhone, iPod touch or iPad. It can scan your device to recover deleted or lost contacts and extract them from iTunes or iCloud backup. It is 100% safe recovery software to help you analyze iTunes backup file and get contact list easily without restoring iPhone with iTunes.

What sets iSeeker apart

100.000+

Transfers

See Also

How to Preview and Restore Contacts from iTunes Backup

• Three different iPhone data recovery modes: recover from iOS device, recover from iTunes backup, recover from iCloud.

• to viewYour iCloud/iTunes backup files before restoring andselectiveRecover the files you need.

• Compatible with different iPhone models and even iOS versionsiOS 16.

• 100% guarantee for your privacy and security.

Download now

secure download

Download now

secure download

(Video) Top 3 Ways to Transfer Contacts from iPhone to iPhone [2022]

(Video) How To Backup Contacts On iPhone! (2022)

To use iSeeker to extract contacts from iTunes backup only, follow the steps below:

Step 1.Download iSeeker and launch it on your computer. After that click on the main interface of the toolRecover from iTunes Backupand select the backup that contains your contacts.

step 2.After selecting the backup, selectContactin the list of categories, then click the buttonscanI like.

Stage 3.Preview and select the contacts you want to recover and clickrecoveredto retrieve them now.

2. Restore only contacts from iCloud backup

If you use iCloud regularly to back up your content, you can also selectively restore contacts from iCloud backup only with the help of iSeeker.

However, to try this method, you need to have your iPhone handy so that you can connect it to iSeeker and restore iCloud backup data directly to your computer. Before you begin, make sure you have a recent backup of all your data.

To use iSeeker to recover contacts from iCloud backup only, follow the steps below:

Step 1.Open iSeeker, click the buttonRestore from iCloudoption and then selectRecover Data from iCloud Backup.

step 2.Then prepare your iPhone to restore from an iCloud backup by following the given instructions. When you see Apps & Data on the screen, clickRestore from iCloud Backupand log in to your iCloud account.

Stage 3.From the list of available backups, select the most recent backup that contains your contact numbers. Then select Contacts from the category list and click Scan. After that, you can preview contacts in iCloud backup and choose the ones you want to restore.

Part 2. Retrieve contacts from iCloud.com only

Another way to easily restore iPhone contacts stored only in iCloud is through iCloud.com, which you can access from any browser or device. So, if you've previously synced contacts with iCloud, you can access them from your Mac or PC even if you don't have your iPhone with you.

After restoring the contacts, they should appear on all of your other Apple devices that use the same iCloud account and have contact sync enabled.

Here are the steps to recover contacts from iCloud.com:

VisitiCloud.comthrough a computer web browser and sign in to your account with your Apple ID.

After logging into your account, click onAccount Settings, and then go toProgressivesection in the lower left corner.

just clickrestore contactsand select the contacts you want to restore from one of their archived versions. then clickTo restore.

Part 3. Extract Contacts from iCloud/iTunes Backup

If you have backed up your iPhone with iCloud or iTunes and you have an iOS device with you, you can extract contacts from iCloud/iTunes backup using standard methods.

However, in both cases, you need to restore your entire device from backup and all existing data will be overwritten with backup data. Also, you cannot selectively restore contacts from backup.

Steps to extract contacts from iCloud backup:

You need to factory reset your iPhone. just go toIdeas>Generally>restore to default> and then tapErase all content and settings.

Your phone will reset and you will be guided through some simple steps to set up your device. When you get to the Apps & Data page, selectRestore from iCloud Backup.

See all backup files sorted by date and choose the one that you are sure contains the contacts.

Steps to extract contacts from iTunes backup:

First, connect your iPhone to the computer and open iTunes. Find itphone iconin the top left corner of the screen. Click on this icon and go toSummarybook page.

To restore a recent backup, selectrestore backup. Select the backup you want to restore from the list and pressTo restore.